An old song by the Johnson brothers that goes “Toe bone connected to the foot bone, Foot bone connected to the heel bone, Heel bone connected to the ankle bone”. It is true that the bones are connected, but not, as the song suggests, as “dry bones”. They are connected by tendons. The tendons that attach the toes to the foot and allows them to straighten are called extensor tendons. The extensor tendons have little in the way of fat or muscle to protect them; combined with the fact that they are often used, makes them vulnerable to injury. The inflammation of tendons is call extensor tendonitis.

With the right shoe for extensor tendonitis, one can maximize the probability of avoiding toes curls and/or keep safe from foot pain.

We spent a few days researching and came up with this thorough buying guide and a list of 8 best shoes for extensor tendonitis. Continue reading if you want one. 

Factors That Make a Shoe the Best Running Shoes For Extensor Tendonitis

1. Fit

Wearing fit shoes prevents extensor tendonitis and people with this problem should opt for a best fit which will provide them an unprecedented ease on their run. 

Finding an ideal size is a tedious endeavor which requires high personalization as there is no, one for all solution for runners with this extensor tendonitis.

2. Mid-sole performance

High quality midsole absorbs the shock on impact and improves the foot’s alignment by repositioning. It stabilizes pressure distribution which reduces pain on top of foot running. Injection Molded EVA midsoles are preferred for their lightweight design and bounce capability.

3. Support

Extensor tendonitis causes pain to your feet and it is imperative to counter it by providing right support to allow healing thus, a footwear with heel support will aid the pain by providing natural position for the foot to rest while running.

But one must avoid heavy heel support to the shoes. Based on our featured list, EVA emerged as the best support material due to its breathable capabilities and lightweight feature.

4. Protection and Built-in heel cup

Top of foot pain running is a common phenomenon among runners with extensor tendonitis which can be disabling when it becomes more severe. Accordingly, extensor tendonitis requires footwear with sufficient cushioning and toe box.

Specially designed heel cups help in absorbing shock and soothing heel pains on making contact with the ground.

5. Ground feel

The padded section in the in-sole area between the arch and toes is an important consideration for runners with extensor tendonitis.

The ideal choice of the shoe should be padded and comfortable whereas the insole should be specifically designed to ease pressure from the footbed. The best shoe for treating Extensor Tendonitis is a low heel option with a padded insole, particularly in the toe area.

List of Best shoes for extensor tendonitis:

Name

Ratings

Price on Amazon

New Balance Men's Zantev2

New Balance Men's Zantev2

Brooks Men's Adrenaline GTS 19

Brooks Men's Adrenaline GTS 19

ASICS Men's Gel-Cumulus 20

ASICS Men's Gel-Cumulus 20

Mizuno Men's Wave Inspire 14

Mizuno Men's Wave Inspire 14

Saucony Men's Kinvara 8

Saucony Men's Kinvara 8

Dansko Women's Paisley

Dansko Women's Paisley

ASICS Men's Gel-Venture 6

ASICS Men's Gel-Venture 6

New Balance Men's Zante v3

New Balance Men's Zante v3

1. New Balance Men’s Zantev2 – Best Shoes for Extensor Tendonitis

Key Features:

  • 75% Breathable Air Mesh, 25% Synthetic
  • Imported
  • Rubber sole
  • Midsole: Fresh foam
  • Weighs 8.7 ounces.

The Zantev2 is lightweight, and sturdy to daily running or walking. It provides comfort, responsiveness and a cushioned feel making it the perfect combination for long distance runners. The cushioning and traction help in adding speed to runs, making it the Best Shoes for Extensor Tendonitis. 

This shoe is a blend of synthetic and textiles, with sturdy traction enhancing the rubber sole. The upward curve of the toe helps runners’ transition quickly after the heel strike.

Pros
  • The breathable fabric keeps the feet cool while running.
  • The shoe weighs 8.7 ounces.
  • The material is flexible, so the shoe hugs the foot to complement the shape.
  • It is comfortable enough for all day wear.
Cons
  • Some people experience slight tightness in the arch area.
  • The toe box is not very wide, although, in some cases this is addressed by the flexibility of the material

2. Brooks Men’s Adrenaline GTS 19 Best Shoes for Foot Pain

Key features:

  • Synthetic-and-mesh
  • Rubber sole
  • Balanced, soft cushioning
  • Modernized fit
  • Foot support

This footwear comes with injury prevention with its guardrail support system while its holistic system keeps you moving flawlessly while keeping a check on the knee and excess movement. Absolute perfect softness is achieved by BioMoGo and DNA cushioning along the midsole which is a mix of air, rubber and EVA which provide a comfortable bouncy feeling.

This allows the footwear to adapt to the runners to strive for underfoot feeling. The GTS 19 features an asymmetrical 3D print design that pulls away from the heel and wraps around the under the sole.

The outsole of this unit is made of blown rubber which prevents abrasion and improve traction. The flex grooves traversing across the outsole take the shape of the runner’s foot throughout the running cycle.

This saves your foot from impact and sources and improves the distribution of impact hence relieving you of extensor tendonitis related pain. Exactly why, it is referred to as the Best Shoes for Foot Pain. For improved aeration, this shoe’s upper part is made of smooth wire mesh which is also designed to reduce irritation.

Pros
  • Features responsive cushioning
  • Breathable feature
  • Segmented crash pad for an excellent toe to toe transition
Cons
  • Relatively pricey

 3. ASICS Men’s Gel-Cumulus 20 – Best Shoes For Achilleas Tendonitis

Key features:

  • Synthetic-and-mesh
  • Rubber sole
  • I.G.S (Impact Guidance System) Technology 
  • SpevaFoam 45 Lasting
  • Reflectivity

The Flyte Foam cushioning offers lightweight, shock absorption which improves your running capacity. The extra cushioned Asics for the best shoes for extensor tendonitis, keep tendonitis at bay and provides optimal bounce-back performance. What else? the heel flexibility is drastically improved by the rearfoot and forefoot gel cushioning technology.

Multi-directional movement is made easy by it during impact and take off whereas the under sole offers extra protection and cushioning for improved foot health.     

Multi-directional elasticity is offered by the jacquard mesh in the upper section. While the embodiment of the right features for preventing irritation make it an ideal pick. 

The user is hassle free of friction and irritation because of the seamless design of the shoe which is made of reflective material, improving the visibility of shoes in low light.

Pros
  • Superior cushioning technology
  • Seamless construction design
  • Unique shoelace eyelets
Cons
  • Not as durable as other shoe brands in its class

4. Mizuno Men’s Wave Inspire 14 – Best Running Shoes For Peroneal Tendonitis

Key Features:

  • 100% Synthetic
  • Imported
  • Rubber sole
  • Maximum stability
  • Air mesh upper

This new brand is the latest version of the ongoing lineage of Wave Inspire brand that proves the exitance of market for firm stability shoes. It has a soft shoe feeling and a flexible wrap on the upper foot.

Extensor tendonitis requires footwear with sufficient cushioning and toe box The light U4ic foam lining in the midsole provides a responsive and comfort underfoot and it averts the pain of extensor tendonitis.

The stability feature is reinforced by improved comfort and breathability which is made possible by the inclusion of a soft wire mesh and an updated arch wrap for locking the heel in place while adding shock absorption capabilities which enable it to take on any terrain.

Semi-elastic round laces are one of its unique features which provides extra eyelets to secure the ankle while running while a padded tongue on the upper section provides additional in-shoe comfort, making it the best shoes for extensor tendonitis.

Pros
  • Inclusion of soft padding under the liner serves to absorb energy
  • Highly stable
  • Comfortable in-shoe feeling
  • Excellent traction
Cons
  • The toe box is smaller for some users

5. Saucony Men’s Kinvara 8 – Best Seller Shoes For Tendonitis on Top of Foot

Key Features:

  • 100% Flexfilm
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • EVERUN Top sole for continuous cushioning

The impact between the underfoot is reduced by the heavy cushioning. It also contains more toe space making it ideal for extensor tendonitis users.

The breathability is improved by using Flexi Film technology to make a lightweight wire mesh in the upper section which prevents bad odor and moisture accumulation.Additional structural support is given by an internal trap system that captures the midfoot and freedom of movement is provided by a highly flexible outer sole.

Softer ride, responsiveness, unprecedented comfort, structural integrity, and performance is provided by the toe-box upgrade. This footwear allows you to use it for work, small and long runs.   

Pros
  • Highly responsive
  • Versatile
  • Soft interior design
  • Features a lightweight design
  • Comfortable fit
Cons
  • Features flimsy and cheap laces

6. Dansko Women’s Paisley –  Best Women’s Shoes For Achilles Tendonitis

Key features:

  • Suede
  • Imported
  • Synthetic sole
  • Waterproof leather uppers
  • CleansportNXT for odor control

This sports inspired footwear provides waterproof membrane powered by DuPont Sorona Tech and covers you as a quality option for people with extensor tendonitis. The CleansportNXT controls odor and the excellent traction is offered in both dry and snowy tracks by its outer sole. 

Excellent arch support and shock capability is offered by the under sole where as high density cushioning is removed by underfoot support feature. The best women’s shoes for achilles tendonitis offers the perfect design for women foot style. 

Suede material in the upper section makes it waterproof which improves strain resistance and provides a clean finishing. A 3mm upper sole reinforces a 100% rendered design.

Improved stability throughout the gait cycle is provided by the soft textile lining and integrated shank. It also has a secure lace-up mechanism which provides added grip in addition to style.

Pros
  • Highly affordable
  • best women’s shoes for achilles tendonitis
  • The upper section is made of stain-resistant suede
  • High-density collar coating for improved cushioning capability
  • Replaceable inner soles
Cons
  • Upper material is relatively weak

7. ASICS Men’s Gel-Venture 6 – Outdoor Sneaker For Extensor Digitorum Longus Pain

Key Features:

  • Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • Removable Sockliner

The ASICS Gel-Venture 6 is designed for responsive and supportive running performance. Its dual-density outer sole and padded collar caters the runners experiencing inflamed tendonitis. When fatigue sets in the users’ feet; it doesn’t till inwards. 

This amazing footwear is highly recommended for tendonitis on top of foot as it features improved bounce-back capabilities, longevity that uses SPEVA Tech and its midsole is highly durable. The upper section utilizes best Asics technology while its seamless design makes it comfortable and its breathable features facilitate aeration. 

The AHAR outer sole offers excellent grip and traction to stay in control and the thick material that covers the toe and heel sections protects from impact.

A tough plug on the heel absorbs the shock on impact the high abrasion rubber improves longevity of shoe wear.

Pros
  • Removable sock liner
  • Features an impact guidance system
  • Lightweight in design
  • External heel cup for shock absorption
Cons
  • Toe box gets tighter with increased usage

8. New Balance Men’s Zante v3 – Top Rated Foot Wrap for Tendonitis

Key Features:

  • 100% Synthetic
  • Imported
  • Rubber sole
  • Fresh foam midsole
  • No-sew material application. 

The Zante version 3 utilizes fresh foam designed to include convex outlines for improved responsiveness. This shoe represents the cross over between soft and cushioned footwear and lightweight shoes.

Its fresh foam guarantees heel to toe transition efficiency throughout the midsole and is ideal choice for people with extensor tendonitis.

It’s under sole is made out of hard carbon rubber thus provides excellent grip on track. The midsole is made of single-density molded EVA cushioning and features a gradient of 6mm heel to toe. This wear is ideal for all extremes despite its narrow profile.   

The engineered mesh offers maximum support and is breathable. It eliminates the hassle of fabric gathering associated with earlier versions in the upper foot. High versatility, pleasure ability, lightweight construction design makes it an ideal choice for best extensor shoe for extensor tendonitis.

Pros
  • Lightweight design
  • Saddle design for improved flexibility
  • Improved durability
Cons
  • Relatively pricey

Conclusion

The above list depicts the variety of shoe range for dealing with extensor tendonitis. Thus your ultimate pick should be highly adaptive and comfortable.

Asics Gel-Cumulus tops the list due to its wide toe box and seamless construction design. Its ortholite sock liner features antimicrobial properties for improved foot health.

FAQs:

Q: Can shoes cause extensor tendonitis?

ANS: Yes, running shoes can cause extensor tendonitis. Especially running shoes are tied too tight against tendons. The other possibilities include the overuse of shoe and irritation caused by rubbing again shoes that are too tight.

Q: What can I do for extensor tendonitis?

Ans: Treatment of Extensor Tendonitis are: 

  1. Rest. Resting the affected joint helps to relieve pain, especially if the tendonitis is caused by overuse. 
  2. Ice. Placing ice packs on the affected area can help relieve pain and reduce inflammation.
  3. Non-steroidal anti-inflammatory drugs. 
  4. Corticosteroids injection. 
  5. Physical therapy. 
  6. Surgery.

Q: Does massage help extensor tendonitis?

Ans: Yes, Foam roller massage tool can be used for self-massage and for mild extensor tendonitis, stretching calf muscle reduces inflammation. Once the extensor tendon is no longer inflamed, you’ll be able to run relatively pain-free.

Q: What happens if tendonitis goes untreated?

Ans: If untreated it increases the risk of tendon rupture — which may require surgery. If tendon irritation persists for several weeks or months, a condition known as tendinosis may develop.

Q: Can extensor tendonitis come on suddenly?

Ans: Yes, in some cases it happens while others develop slowly. The following are symptoms of tendonitis: 

  • The area with tendonitis is tender to the touch. 
  • The pain worsens during movement.

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