Life isn’t a piece of cake for any of us but those with inflamed tendons have it tough. This isn’t a chronic disease but the patient does need a lot of time and patience for recovery.  The healing period isn’t easy either as the patient’s back and foot hurts like crazy. 

Hence, the pain doesn’t allow the patient to walk briskly. But people still need to walk, don’t they? Therefore, we have gathered the top 8 best running shoes for peroneal tendonitis to help you decide the best pair for your feet. 

Features you should look for in a pair for peroneal tendonitis:

Cushioning

Cushioning in footwear for peroneal tendonitis ensures that the tendons remain free from any stress. Besides, cushioning contribute to overall comfort. Also known as a midsole padding, the cushioning should strike a balance between comfort and stability. Therefore, it better be something between soft and firm to protect the tendon and help the foot stay braced. 

Outsole and Comfort

The prototypical peroneal tendonitis shoes must have the following:

  1. Comfort: comfort is the most vital factor when it comes to footwear for peroneal tendonitis patients. They already have pain in the back, foot, and ankle and slightly uncomfortable shoes will make the pain worse.
  2. Flexibility: it is important for keeping the foot and ankle aligned while the runner takes a stride. It is also essential for maintaining posture and energy.
  3. Lightweight:  Lightweight shoes are required for runners affected with peroneal tendonitis to ward off strain to the tendons. Furthermore, the shoes should be manufactured from high traction material to ensure grip and avert slipping. 
  4. Durability: a durable sole will keep the shoes protected from abrasion.
  5. Flex grooves: they let the shoes cruise in the direction of the foot.

Extra customization feature 

Runners with peroneal tendonitis require unique characteristics in footwear to prevent the injury from recurring.  Shoes with removable inner soles are better for runners with peroneal tendonitis so that they can fit it inside the shoe accordingly. 

Since every runner has different measurements of the calf, the shoes should be tolerant of doctor-designed orthotics for a specific individual.

Stabilizing features

Investing in a special pair of shoes should reward you back with extra stability and control. The pair should aid the runner in his activities and not prevent any of his movements. Multiple manufacturers use dual-density padding, guide rails, and other advanced technologies to facilitate the runner by keeping his feet straight during running.

Ankle collar

Ankle support footwear is integral for runners with tendonitis. It keeps the heel steady and the ankle in place so the runner doesn’t experience any injury or pain while running. 

List of 8 best running shoes for peroneal tendonitis

Name

Ratings

Price on Amazon

ASICS Men's Gel-Cumulus 20 Running Shoes

ASICS Men's Gel-Cumulus 20 Running Shoes

New Balance Women's FuelCore Nergize V1 Sneaker

New Balance Women's FuelCore Nergize V1 Sneaker

Brooks Women's Glycerin 18

Brooks Women's Glycerin 18

New Balance Men's 890 V6 Running Shoe

New Balance Men's 890 V6 Running Shoe

Brooks Ghost 11

Brooks Ghost 11

ASICS Women's Gel-Venture 6 Running Shoes

ASICS Women's Gel-Venture 6 Running Shoes

Adidas Performance Men's Energy Boost 3 M Running Shoe

Adidas Performance Men's Energy Boost 3 M Running Shoe

Nike Men's Air Zoom Pegasus 35 Turbo Running Shoe

Nike Men's Air Zoom Pegasus 35 Turbo Running Shoe

1. ASICS Men’s Gel-Cumulus 20 Running Shoes– Best Running Shoes For Peroneal Tendonitis

Key Features 

  • Material: Synthetic-and-mesh
  • Status: Imported
  • Sole: Rubber sole
  • ASICS design
  • Reflectivity

Asics Men’s Gel-Cumulus 20 Running Shoes tops the list as the most lightweight footwear for peroneal tendonitis. This pair from the house of ASICS employs gel cushioning which can bear up to 10mm drop and thus are perfect for heel strikers. 

Keeping the foot stable and comfortable, Asics men’s running shoes are reliable and durable. It doesn’t let your pinky get hurt because the extra material from the toe cap runs to the outside for better protection. Though it is hailed as the best running shoes for peroneal tendonitis, this pair runs a little small.

Pros
  • 10mm drop
  • Very well-cushioned
  • Breathable mesh upper
  • Responsive
Cons
  • Asics tends to run narrow

 

2. New Balance Women’s FuelCore Nergize V1 Sneaker – Best Tennis Shoes For Ankle Pain

Key Features 

  • Material: Fabric-and-synthetic 
  • Status: Imported
  • Sole: 100% authentic 
  • Midsole Cushioning
  • Underfoot comfort 

Attractive exterior and a snug interior are the factors that make the New Balance Women’s Fuel Core Nergize v1 sneaker one of the best tennis shoes for ankle pain. The REVlite midsole cushioning is super comfortable, responsive, and lightweight. Apart from thick cushioning, this model also features an NB Memory Sole Comfort Insert for underfoot coziness.  

The high traction material used in the manufacturing of this model makes it ideal for tendonitis sufferers. While flexibility isn’t its most excellent feature, this model is available in an array of colors to match your style and taste.   

Pros
  • Good lifespan
  • Highly comfortable
  • lightweight
Cons
  • Isn’t recommended for active sports due to flexibility issues.

 

3. Brooks Women’s Glycerin 18 – Best Women’s Running Shoes For Peroneal Tendonitis

Key Features 

  • Material: Synthetic-and-mesh
  • Status: Made in USA or Imported
  • Sole: Rubber sole
  • Item Dimensions: 10 x 15 x 6 inches
  • Item weight: 2 lbs

Comfort and flexibility are the hallmarks of Brooks Women’s Glycerin 18 footwear. The mesh exterior and DNA LOFT super-soft cushioning interior are in perfect harmony with each other to provide maximum support to runners for optimal performance. The internal stretch bootie glides smoothly with each step to assist the stride of the runner. 

Soft cushioning usually hinders receptiveness but this pair’s responsiveness remains intact with extra soft midsole-padding. Along with durability, this model offers an orthotic sock liner to keep the heel and ankle pain-free.  Glycerin 18 footwear is expensive but it is worth every penny because of its extra comfort and flexibility. Due to its sleek design, this pair wins the title of the best women’s running shoes for peroneal tendonitis.

Pros
  • Flexible and plush tongue
  • All-round padding
  • Pressure absorption zones for weight distribution
Cons
  • Relatively expensive

4. New Balance Men’s 890 V6 Running Shoe – Best Ankle Brace For Tendonitis

Key Features 

  • Material: 100% Synthetic
  • Status: Imported
  • Sole: Rubber sole
  • REVlite Midsole
  • Bootie Construction

If you are a male with narrower feet and can’t find a pair to fit perfectly, you might want to have a look at New Balance Men’s 890 v6. A fine blend of softness and firmness, the New Balance stays true to its name and hence is the first pick of neutral runners for peroneal tendonitis as they have the best ankle brace for tendonitis.

New Balance Men’s 890 v6 is made up of a breathable mesh and RevLite cushioning pads that ensure stability, durability, and responsiveness. With a 6mm drop, this pair is perfect for a mid-foot striker but is not sturdy enough for a heel-striker. 

Pros
  • Breathable mesh upper
  • Lightweight
  • Responsive
  • RevLite cushioning
Cons
  • 6mm drop

5. Brooks Ghost 11-Best Shoes For Foot Drop

Key Features 

  • Material: BioMoGo DNA and DNA LOFT cushioning work
  • Status: Imported
  • Sole: Segmented Crash Pad 
  • Lace-up closure
  • Item weight: 2 lbs

Brooks Ghost 11 is applauded for its perfect combination of stability and comfort. It features flex grooves which ensures extra flexibility. Alongside this, the DNA foam cushioning confirms comfortable running.  Its heel is cushioned with DNA loaf foam which provides support to heel-striker. 

This model sports a 12 mm drop hence is one of the best shoes for foot drop and an excellent choice for heel-strikers and runners with peroneal tendonitis. A segmented crash pad guarantees maximum shock absorption and prevents further injuries. All in all, it is a reliable footwear. However, we felt like it doesn’t hug the foot from the upper side perfectly.

Pros
  • 12mm drop
  • Well-cushioned
  • Responsive
  • Snug heel lock
  • Breathable upper
  • A good amount of traction
  • Recommended for long walks
Cons
  • The upper part would be better with more support

6. ASICS Women’s Gel-Venture 6 Running Shoes – Best Insoles For Peroneal Tendonitis

Key Features 

  • Material: Synthetic
  • Status: Imported
  • Sole: Rubber sole
  • Removable Sockliner
  • Rearfoot GEL Cushioning System

A shoe is as comfortable as its insole and ASICS Women’s Gel-Venture 6 houses an insole that is removable, comfortable, and firm. This footwear has some of the best insoles for peroneal tendonitis as it provides arch support. Its gel cushioning absorbs maximum shock and a 10 mm drop provides extra stability for heel-strikers.

This model of footwear sports a high abrasion rubber sole and hence is very long-lasting. The outsole features high traction. It’s extra cushioning on heels makes any movement comfy and smooth. This pair is frequently recommended to trail runners with tendonitis issues because of its high arch support. However, venture 6 isn’t aesthetically pleasing and looks a little heavy.

Pros
  • Gel cushioning
  • 10mm drop
  • Removable insole
  • Durable outsole
  • High traction
Cons
  • Heavy

7. Adidas Performance Men’s Energy Boost 3 M Running Shoe – The Best Running Shoes For Fused Ankle

Key Features 

  • Material: leather-and-synthetic
  • Status: Imported
  • Sole: 100% Authentic
  • Croc-skin leather upper
  • Adidas “3-stripe” branding 

Next up on the list is Adidas Performance men’s Energy Boost 3 M running shoe. This pair is engineered so that runners with peroneal tendonitis can run as much as they want without any hint of pain or injury. The pair is cushioned with Boost foam to provide the runner with all the comfort and stability he/she requires. 

This footwear from Adidas offers a flexible and responsive insole and a high traction outsole and hence it proves to be one of the best running shoes for fused ankle. Although this footwear is very durable, its stiff plastic overlay can make the feet feel a little uncomfortable after an extraordinarily long run. For short runs, the Adidas energy boost 3 M is a perfect choice.

Pros
  • 10mm drop
  • Boost foam cushioning
  • Responsive
  • Durable
Cons
  • Pricey
  • The upper part is a little uncomfortable

8. Nike Men’s Air Zoom Pegasus 35 Turbo Running Shoe – Best Running Shoes For Peroneal Tendonitis Men

Key Features 

  • Material: Flymesh
  • Status: Imported   
  • Sole: Rubber sole
  • Reflectivity
  • Cushlon ST foam 

The name Pegasus should give you a good idea of the way you will feel if you wear Nike Men’s Air Zoom Pegasus 35 Turbo Running Shoe. This pair is as light as a fur and is thus an apt choice for peroneal tendonitis sufferers who want to run. 

The Air Zoom Pegasus 35 Turbo features a cushioning made from Nike’s new Zoom X foam. This specific foam promises extra snug and firm stability along with flexibility. In a bird’s eye view, this pair is the perfect footwear for runners with peroneal tendonitis. However, Nike Men’s Air Zoom Pegasus 35 Turbo Running Shoe is a little expensive. Nevertheless, this pair can safely be considered as one of the best running shoes for peroneal tendonitis men.

Pros
  • 10mm drop
  • Lightweight
  • ZoomX foam provides softness and comfort
  • Durable outsole
Cons
  • Pricey
  • Responsiveness could’ve been better

Conclusion

Comfort, flexibility, stability, and durability are factors that count the most when it comes to footwear. However, peroneal tendonitis sufferers and people with slipped discs require shoes that could help them walk, run, and jog comfortably and prevent any further injuries. 

So we tried to make a list of the 8 best runner shoes for peroneal tendonitis patients to help them run again and pursue their passions. Good luck!

FAQs

Can I walk with peroneal tendonitis?

Yes, people with peroneal tendonitis aren’t asked to immobilize themselves until it is very much necessary for recovery. Peroneal tendinitis patients often complain of pain on the lower leg just below the knee and aren’t advised to walk.

Can you exercise with peroneal tendonitis?

Your physician would better guide you since he/she knows your condition well. Generally, you can exercise but make sure to wear running shoes for ankle pronation.  

What can you do for peroneal tendonitis?

Medication, physical therapies, and immobilization are generally prescribed to patients with peroneal tendonitis. Medication seems the best treatment for ankle tendonitis.  However, surgery is also possible if the situation deteriorates. 

Is it recommended to run with peroneal tendonitis?

Running with peroneal tendonitis is possible with running shoes for ankle and knee support. The pace should be low at the start to avoid further injuries. However, running with peroneal tendonitis isn’t recommended.

Does the shape of my arch determine the shape of the shoe I should use?

Yes, it very much does. Average shoes aren’t comforting for people with a high arch. And peroneal tendonitis sufferers are recommended strongly to wear running shoes for ankle and arch support. 

Should I tie my shoes lightly while running with peroneal tendonitis?

No, it will be uncomfortable and stressful for your foot. This can cause burning pain on side of the foot if you’ve tendonitis. Instead, tie the laces properly, with a technique to give your ankles sufficient support without making the laces too tight.

Why does the side of my foot hurt? 

If you are experiencing pain under the ankle bone, then you might have peroneal Tendonitis. But you need to check with a physician to confirm it. 

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