Metatarsalgia is a condition that is exactly as painful as it sounds. People suffering from this condition know that pain and inflammation can make a fun activity like running into a nightmare. This condition can be prevented if you ensure that you are wearing appropriate shoes while you walk or run.

To save your time, our team has conducted thorough research and compiled a list of the top 8 best running shoes for ball of foot pain. 

What to look for in the best running shoes for ball of foot pain 

  • Size & Shape

These factors are some of the most important ones when selecting shoes for metatarsalgia. You should look for shoes that are wide enough to give your feet and toes room to wiggle. A wider toe box would allow you to insert an orthotic that might have been prescribed by the doctor. The shoe shouldn’t be too tight so that it doesn’t worsen the symptoms.

  • Design of the Sole

This is another important factor you should consider while looking for a running shoe. You should get a shoe that has a thick sole so that it can absorb shocks effectively. The sole should also be stiff so that it supports your feet better. We suggest that you get rocker soles as they are very effective at reducing stress on the ball of the foot.

  • Insole Design

The insole design is a factor that can have a huge impact on your comfort. It is important to have a design that can absorb shock effectively. It should be able to provide your feet the support and comfort they need. You should look for a shoe that has extra padding where the ball of your foot is located. It should also be sufficiently stiff so your foot is supported.

  • Weight

We recommend a lightweight shoe, for metatarsalgia. If you get shoes that weigh a lot, it would put stress on your feet, which you need to avoid. Lighter shoes are ideal for running.

Running shoes shouldn’t drag you down; they should be light and comfortable so that they enhance your running experience. 

  • Durability

You need to choose long-lasting shoes. Shoes that are designed for metatarsalgia tend to cost more than regular shoes so they should be more durable. You should also look for a shoe that can handle the weather conditions of where you run. 

List of Top 8 Best Running Shoes For Ball of Foot Pain

Name

Ratings

Price on Amazon

ASICS Women's GEL-Venture 5 Running Shoe

ASICS Women's GEL-Venture 5 Running Shoe

New Balance Men's Made in Us 990 V4 Sneaker

New Balance Men's Made in Us 990 V4 Sneaker

ASICS Women's Gel-Venture 6 Running-Shoes

ASICS Women's Gel-Venture 6 Running-Shoes

ASICS Men's Gel-Venture 6 Running Shoe

ASICS Men's Gel-Venture 6 Running Shoe

ONEMIX Men's Running Shoes Lightweight Air-Cushion Sneakers Gym Sports Jogging Tennis Walking Shoes

 ONEMIX Men's Running Shoes Lightweight Air-Cushion Sneakers Gym Sports Jogging Tennis Walking Shoes

Saucony Men's Cohesion 10 Running Shoe

Saucony Men's Cohesion 10 Running Shoe

Saucony Women's Cohesion 10 Running Shoe

Saucony Women's Cohesion 10 Running Shoe

Brooks Ghost 12

Brooks Ghost 12

1. ASICS Women’s GEL-Venture 5 Running Shoe – Best Running Shoes For Ball of Foot Pain

Key Features 

  • 100% Synthetic
  • Imported
  • Asics High Abrasion Rubber sole
  • Removable sock liner
  • Trail specific outsole

The ASICS Women’s GEL-Venture 5 Running shoe is one of the best running shoes for ball of foot pain. This shoe comes from a reputed brand that is very popular among runners. The brand has a reputation based on its high quality and this shoe is no different.

This shoe is designed for women suffering from metatarsalgia and it provides a great running experience. It has a sole that is capable of absorbing shock, for a smooth run. This shoe is also suitable for several different types of terrains.

Even though this shoe isn’t waterproof, it is still one of the best on the market.

Pros
  • Gives you a smooth and stable running experience
  • Comes in a variety of designs and colors
  • The toe box is wide and roomy
Cons
  • Not waterproof

2. New Balance Men’s Made in Us 990 V4 Sneaker – Best Men’s Shoes For Foot Pain

Key Features 

  • 50% Pigskin, 50% Mesh
  • Made in the USA
  • Rubber sole
  • Blown rubber outsole
  • Dual-density collar foam

The New Balance Men’s Made in US 990 V4 Sneaker is one of the best men’s shoes for foot pain, especially metatarsalgia. It comes from a trusted and popular brand that is popular among athletes. This shoe is equipped with ENCAP technology that makes the shoe very supportive and durable. 

In addition to that, it provides comfortable cushioning when you run thanks to the EVA foam-rubber and polyurethane that the sole is made of. The midsole is designed to give extra cushions to the ball of the foot.

All in all, this is one of the best options you can consider. However, it is heavier than its predecessor due to the extra padding.

Pros
  • EVA rubber-foam insole is flexible and soft
  • Comfortable and smooth running experience
  • Comes from a reputed brand
Cons
  • Heavier than 990V3, its predecessor

3. ASICS Women’s Gel-Venture 6 Running-Shoes – Best Women’s Shoes For Foot Pain 

Key Features 

  • Synthetic
  • Imported
  • Rubber sole
  • Rearfoot GEL Cushioning System
  • Removable Sockliner

The ASICS Women’s Gel-Venture 6 is of the best women’s shoes for foot pain that you can get. Its design is similar to the men’s design and it provides great support while running. The midsole of the shoe has been designed to absorb shock and vibrations so that there is no strain on the ball of your foot. 

In addition to that, the GEL Cushioning technology eases the strain faced by the ball of the foot during transition. The outsole is made of durable rubber that can deal with all kinds of environments. 

Overall, this shoe offers numerous amazing features. However, the shoe has a low-top design which might not be ideal for those who want extra support for their ankle. 

Pros
  • Price is affordable
  • Light-weight shoe
  • Absorbs shocks
Cons
  • Low-top isn’t ideal for people who need extra ankle support

4. ASICS Men’s Gel-Venture 6 Running Shoe – Best Running Shoes For Metatarsalgia 

Key Features 

  • Synthetic
  • Imported
  • Rubber sole
  • Removable sock liner
  • Trail specific Outsole

The ASICS Men’s Gel-Venture 6 Running Shoe is one of the best running shoes for metatarsalgia. These shoes come from a reputed company that believes physical health is very important. This company is very popular among runners since it makes durable and comfortable shoes.

This shoe has a midsole that is designed to absorb shock. It is equipped with the GEL cushioning technology, which works to reduce impact when your foot hits the ground. Furthermore, it has a removable sock liner.  

Overall, these shoes are comfortable and effective for metatarsalgia. However, the low-top design isn’t suitable for people who need more ankle support. 

Pros
  • Lightweight design
  • Price isn’t too high
  • Equipped with GEL Cushioning technology
Cons
  • Low-top design isn’t suitable for people who need more ankle support

5. ONEMIX Men’s Running Shoes Lightweight Air-Cushion Sneakers Gym Sports Jogging Tennis Walking Shoes – Best Shoes For Ball of Foot Pain

Key Features

  • 4D Vamps Of Light
  • Cool Headset Design
  • Ergonomic design
  • Colorful Reflections
  • 4D Vamps Of Light

ONEMIX Men’s Running Shoes are on the best shoes for ball of foot pain on the market. They come from a relatively lesser-known company from Asia. These shoes are very lightweight and have air cushions. The outsole is made of rubber, making it sturdy and ideal for running on smooth surfaces.

In addition to that, this shoe has the ability to absorb shock, which relieves the pressure faced by the ball of the foot. They also have 360 air cushions to give better support to the bottom of your feet.  

Even though these shoes aren’t the best option for rough terrains, they still provide great support for foot pain. 

Pros
  • Price is moderate
  • They have 360 cushions to relieve foot pain
  • They have shock absorbers
Cons
  • Not the most suitable shoes for rough terrains

6. Saucony Men’s Cohesion 10 Running Shoe – Best Men’s Running Shoes 

Key Features 

  • Sole-based stability
  • Imported
  • Rubber sole
  • True to size
  • Strong support 

The Saucony Men’s Cohesion 10 Running Shoe is worthy of being listed as the best mens running shoe that comes from a reputed company. Saucony has become a manufacturer of running shoes that is trusted by most runners. This shoe has cushions to support the ball of the foot and to alleviate its pain. 

In addition to that, this shoe has insoles made of EVA foam rubber that absorbs shocks and impact, keeping you comfortable while you run. This shoe has a breathable mesh upper design that makes your feet feel at ease. 

Overall, these shoes come from a great company and are designed to alleviate pain. However, it isn’t ideal for overpronators. 

Pros
  • Insole made from EVA foam rubber adds comfort
  • Insole is removable
  • Shock absorbers
Cons
  • Not ideal for overpronators

7. Saucony Women’s Cohesion 10 Running Shoe – Best Shoes For Metatarsalgia Pain 

Key Features 

  • Sole-based stability
  • Imported
  • Rubber sole
  • True to size
  • Mesh 

The Saucony Cohesion 10 Running Shoe is one of the best shoes for metatarsalgia pain due to the comfort they provide. These shoes provide excellent support and are also very durable. The EVA foam insoles are removable and work to alleviate the pressure that is faced by the back of your foot. 

In addition to that, these shoes are also great for other exercises. They have an upper mesh design that is breathable and reduces sweating, making your workouts more comfortable.

 Even though these shoes are not made for very rough terrains, they are still effective at alleviating the pressure off your feet. 

Pros
  • EVA foam rubber is very comfortable
  • Insole is removable
  • Shock absorbers
  • Price is reasonable
Cons
  • Not best for rough terrains

8. Brooks Ghost 12 – Best Shoe For Metatarsal Pain 

Key Features 

  • Imported
  • Rubber sole
  • True to size
  • Stable ride
  • Soft cushioning 

The Brooks Ghost 12 comes from a company that has been making footwear for athletes for over a hundred years now. These shoes are designed with extra cushioning so they can relieve the pressure under your heel and the ball of your foot.

In addition to that, they are equipped with shock absorbers so that you don’t experience any shock or impact while you run or walk. Its BioMoGo DNA cushioning is very effective in providing the appropriate softness under your feet without compromising on durability.  

All these features make it one of the options as the best shoe for metatarsal pain. However, these shoes are expensive. 

Pros
  • The insole is made of foam and gives excellent support to the ball of your foot
  • Mesh upper enhances breathability
  • Insoles are removable
Cons
  • Price is expensive

Conclusion

We hope that our top picks for the best running shoes for ball of foot pain has given you all the information you need. All the shoes on this list are designed to alleviate pressure off the ball of your foot. These shoes are also made for athletes and hence, can significantly enhance your running and walking experience. You should keep your personal preferences in mind before picking a shoe. 

FAQs

  • What is the best running shoe for me?

This would depend upon your personal needs and requirements. According to our research, the best running shoes for the ball of foot pain are ASICS Women’s GEL-Venture 5 Running Shoe for women and New Balance Men’s Made in Us 990 V4 Sneaker for men.

What is Metatarsalgia?

Metatarsalgia is a condition in which you feel pain in the ball of your foot. This pain can affect your daily activities including running or walking.

  • What is the treatment for metatarsalgia?

This would depend on how severe the metatarsalgia is. You could apply ice to the ball of your feet several times daily to treat the inflammation. You can also take over-the-counter medications like ibuprofen so reduce the swelling. We recommend that you get shoes that have insoles that would absorb shock.

  • How long does it take for metatarsalgia to heal?

That may vary from person to person. Mild pain can get better in a couple of weeks while severe pain lasts a lot longer.

  • How Can Metatarsalgia Shoes and Insoles Help Me?

Shoes and insoles that are specifically designed to relieve the symptoms of metatarsalgia give you extra cushioning and support. These shoes can also absorb shocks and alleviate the impact your feet might experience when you run.  

  • How do I stop the balls of my feet hurting in shoes?

You should get shoes that are designed specifically for relieving symptoms of metatarsalgia. This would give your feet more support and comfort. 

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